In Home Fitness Videos

Susan Tuttle offers exercise videos which are safe for all ages. If your goal is to feel better about yourself, Susan can be your cheerleader inspiring you to achieve your goal.

Enjoy the benefits of exercise which become more important with age:

Improve sleep. Body temperatures rise during exercise. The cool-down over the next few hours induces sleep.
Fight chronic ailments. Regular exercise increases good cholesterol which removes plaque, lowering blood pressure.
Manage weight. Higher intensity activities burn more calories.
Strengthen the heart and lungs. Increased blood circulation delivers more oxygen and nutrients to body tissue.
Increase happiness. Exercise triggers the release of specific brain chemicals associated with reducing anxiety and depression.

FEATURED VIDEOS - Spicy Latin Sensation

Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle will show you easy-to-follow dance steps, but the music alone will get your feet moving.

Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. These upper body moves originate from your core which create more abdominal tone and sizzling physique.

Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.

Do the full hour non-stop to increase the challenge even more. When you have the moves down, try the music only version and enjoy the dance experience.

FEATURED VIDEOS - Chair Resistance Band

These two seated workouts use the Resistance Band to develop a stronger leaner body. Susan Tuttle's workout can help improve your posture, range of motion and flexibility all while having fun.

Workout 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten, tone and strengthen your arms, back and legs. Embody freedom from muscle stiffness with fabulous seated cool down stretches.

Workout 2 increases the fun and effectiveness of your total body conditioning. Keep your mind active by matching Susan's every move. Your abdomen and back muscles will become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches.

Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment.

Required tools: Resistance band (included) and study armless chair.

RECENT THOUGHTS AND SUSAN'S ANSWERS TO QUESTIONS

Protect yourself against Cardiovascular disease by eating Almonds
July 21, 2009

One of my favorite in-between meal snacks are raw almonds. Studies show that when almonds are eaten after a meal the rise in blood sugar and insulin is lowered. Cholesterol damaging free radicals accompany large elevations in blood sugar. Raw almonds decrease after meal rises in blood sugar while providing additional antioxidants that fight these [...]
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Food For “Thoughts”
June 2, 2009

In order for your memory to function at its best, it is imprtant to eat foods containing Omega-3 essential fatty acids. Has your concentration ever felt sluggish and your memory a little on the weak side? Try adding salmon, sardines, herring, mackerel, bluefish or tuna into your diet once or twice a [...]
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TESTIMONIALS

Susan's "Standing Pilates" video is perfect for seniors who wish to slowly and safely get fit. Her instructions are clear, abbreviated and concise. I love her continual references to "core" position and her gentle reminders to keep you in the right position which will most benefit you.

- Gloria , Waskesiu Lake, Saskatchewan, Canada.

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UPCOMING CLASSES AROUND MESA, ARIZONA

Mondays

	7:30am	Low Impact Aerobics Sunland Village East 2145 S Farnsworth Dr
	9:00am	Zumba Gold Las Palmas 215 N Power Rd
	10:30am	Zumba Gold Silveridge Southern and Hawes
	2:30pm	Zumba Gold La Hacienda RV Resort Ironwood North of 60
Tuesday
	7:30am	Low Impact Aerobics Sunland Springs Village 2233 S Springwood Blvd
	9:00am	Zumba Gold Las Palmas Grand 2550 S Ellsworth Rd
	10:30 am	Zumba Gold View Point 8700 E University
Wednesday
	7:30am	Low Impact Aerobics Sunland Village East 2145 S Farnsworth Dr
	9:00am	Zumba Gold Monte Vista 8865 E Baseline
	10:30 am	Zumba Gold Palmas Del Sol East 3400 S Ironwood
Thursday
	7:30 am	Low Impact Aerobics Sunland Springs Village 2233 S. Springwood Blvd
	9:00 am	Zumba Gold Dolce Vita 3301 S Goldfield Rd
	10:30 am	Zumba Gold Venture Out 5001 E Main St and Recker
Friday
	7:30 am	Low Impact Aerobics Sunland Village East 2145 S Farnsworth Dr
Saturday
	9:00am	Zumba Gold View Point 8700 E University