In Home Fitness Videos

Susan Tuttle offers exercise videos which are safe for all ages. If your goal is to feel better about yourself, Susan can be your cheerleader inspiring you to achieve your goal.

Enjoy the benefits of exercise which become more important with age:

Improve sleep. Body temperatures rise during exercise. The cool-down over the next few hours induces sleep.
Fight chronic ailments. Regular exercise increases good cholesterol which removes plaque, lowering blood pressure.
Manage weight. Higher intensity activities burn more calories.
Strengthen the heart and lungs. Increased blood circulation delivers more oxygen and nutrients to body tissue.
Increase happiness. Exercise triggers the release of specific brain chemicals associated with reducing anxiety and depression.

FEATURED VIDEO - Latin Sensation Dance Workout

You will love exercising to spicy Latin rhythms. Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Raggaeton.

Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance.

Each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don't miss the excitement of heart pumping Reggaeton moves.

Finally, a cool down stretch to wrap up your selection and you are fit for life!

No previous dance experience necessary.

Let the music move your body.

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RECENT THOUGHTS AND SUSAN'S ANSWERS TO QUESTIONS

Protect yourself against Cardiovascular disease by eating Almonds
July 21, 2009

One of my favorite in-between meal snacks are raw almonds. Studies show that when almonds are eaten after a meal the rise in blood sugar and insulin is lowered. Cholesterol damaging free radicals accompany large elevations in blood sugar. Raw almonds decrease after meal rises in blood sugar while providing additional antioxidants that fight these [...]
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Food For “Thoughts”
June 2, 2009

In order for your memory to function at its best, it is imprtant to eat foods containing Omega-3 essential fatty acids. Has your concentration ever felt sluggish and your memory a little on the weak side? Try adding salmon, sardines, herring, mackerel, bluefish or tuna into your diet once or twice a [...]
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TESTIMONIALS

Susan's "Standing Pilates" video is perfect for seniors who wish to slowly and safely get fit. Her instructions are clear, abbreviated and concise. I love her continual references to "core" position and her gentle reminders to keep you in the right position which will most benefit you.

- Gloria , Waskesiu Lake, Saskatchewan, Canada.

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UPCOMING CLASSES

Mondays and Wednesdays
Red Mountain Multi Generation Center
7550 E Adobe St, Mesa, Az 85207

	8:30am - 9:30am	Silver Sneakers
	9:30am -10:30am	Back To Basics
	5:00pm - 6:00pm	Zumba
	6:00pm - 6:30pm	Zumba Toning
Tuesdays Las Palmas Grande 2550 S Ellsworth Rd, Mesa, Az 85209
	11:15am - 12:15pm	Latin Dance
Thursdays LA Fitness Mesa Superstition 1905 S Signal Butte
	8:30am-9:30am	Yoga
LA Fitness Mesa Greenfield 1731 S Greenfield Rd
	7:00pm-8:00 pm	Body Works
Fridays and Saturdays Red Mountain Multi Generation Center 7550 E Adobe St, Mesa, Az 85207
	9:30am-10:30am	Back To Basics
	8:10am-9:10am	Zumba