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Susan's video
Standing Pilates
Looking for sculpted arms? Toned legs? Firm abs? Then these workouts are for you! Each workout begins with movements into increase blood flow to your muscles and ends with a relaxing muscle stretch from a seated position.
These two 30-minute sessions are perfect for active older adults or anyone who prefers to keep their workout on the floor.
Workout 1 is designed to improve functional capabilities and movement. Creative, fun movements will strengthen your core muscles.
Workout 2 further improves your body composition and increases your development of balance and core strength. |
How much air should I first put in the ball?
Fill the ball up to its expanded size of 8 inches to stretch the ball and remove the wrinkles. Allow the ball to stretch for a few hours then wet your sport needle and place it in the hole and let enough air out to make the ball grippable.
What do I use to inflate my ball?
Most department stores should have inexpensive plastic hand pumps with a needle to inflate sport balls.
Play balls tend to deflate over time and it will be necessary to re-inflate on occasion. Make sure the ball is not over-filled as you want the ball to be semi-soft.
Additional Play Balls
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Susan's video
Chair Pilates inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated!
These two 30-minute sessions are perfect for beginners who wants to become more active.
Both sessions safe seated workout routines for people looking to recondition their body.
Workout 1 wakes up the entire body.
You will build muscle strength, increase your range of motion and improve your coordination.
Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body.
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Susan's video
Breath Of Life Yoga
As people become less mobile in life, muscles tighten and shorten often resulting in pain to joints and vertebrae.
Muscle shortening can make extending limbs difficult. Yoga stretching is believed to reverse this muscular decline,
further your range of motion and increase blood flow to relax stiff muscles.
These two 30-minute sessions are perfect for beginners and active older older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for support.
Workout 1 introduces basic sitting Yoga poses to increase flexibility and to relax your body and mind. These stretches done regularly can improve circulation and enhance movement for common daily activities.
Workout 2 is performed while standing, using a chair for support. You will learn to improve your breathing while increasing oxygen flow throughout your body. Dissolve stress and release tension with this workout.
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Susan's video
Latin Sensation Dance Workout
You will love exercising to spicy Latin rhythms. Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Raggaeton.
Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body.
Each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don't miss the excitement of heart pumping Reggaeton moves.
Finally, a cool down stretch to wrap up your selection and you are fit for life!
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Susan's Special Offers
Breath of Life Yoga + Chair Pilates - Save $5
Great for beginners - Price $34.90 Includes 1 FREE Play Ball | |
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Chair Pilates + Standing Pilates - Save $5
Great for beginners - Price $34.90 Includes 2 FREE Play Balls | |
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Breath of Life Yoga + Standing Pilates - Save $5
Great for active people - Price $34.90 Includes 1 FREE Play Ball | |
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Breath of Life Yoga + Standing Pilates - Save $10
+ Chair Pilates All 3 videos - Price $49.85 Includes 2 FREE Play Balls | |
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All DVD sales are final. Since our product can be easily duplicated we do not accept returns. We don't allow returns or exchanges on DVD's or merchandise. Thank you.
We typically ship within 1 business day of your order being placed. You will receive a confirmation via e-mail that your order has been processed. All sales are final.
If your DVD won't play, freezes or skips try both cleaning the disc and trying the disc in another DVD player. If you have a defective DVD purchased directly from
www.SusanTuttleFitness.com send us a
message and we will get right back to you.
To clean your DVD disc use a soft lint-free cloth and gently wipe from the center to the edges. Do not use strong cleaners for tough dirt or residue, only use water with a mild soap or isopropyl alcohol.
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